Sustainable Health

WHOLENESS What is Sustainable Health ? A Better Medicine Wholistic FAITH Books By John Green  FOOD Nourish In Recipes Cleansing Out  Consuming Meat & Diary: Dark Side The Benefits of a Plant Based Diet   FITNESS My background: John Green Coaching Coaching Packages Help for Smokers

PEAK SUSTAINABLE HEALTH By Doctor John Green Have you ever wondered where your peak is in terms of achieving balanced and sustainable health, what it is like to be there, or how to attain it?  I could not wish for you a greater joy than sharing in this wonderful experience. It's my privilege and honor to enjoy sustainable health. If you are ready, it would be my privilege to guide (coach) you there. STORY →   NUTRITION NOURISHING IN By Doctor John Green Learning to nourish in is the first of two critical steps one needs to take to restore, refresh, rejuvenate, and reclaim optimal health. Once you commit to learning this, you are half way there. The rest is easy. Why? Because in making the commitment to nourish yourself your motivation will carry you through the difficult parts of overcoming challenges, such as cravings for foods which are high in calories and low in nutrients (processed foods and animal products). Story→ CLEANSING OUT By Doctor John Green Cleansing out fully is a direct pathway to peak and sustainable health, like taking the Royal Road in a Rolls Royce.  You will be amazed at how quickly your body can heal itself if you apply the scientifically valid approach to this ancient mode of healing and reaching your peak. Story→ BALANCING FAITH, FOOD, & FITNESS   is a realistic, achievable, daily expectation   is the simplest surest formula to achieve sustainable health.  means staying close to the inner (spiritual) life, means balanced nutrition (nourishing in, on the one hand, with spring cleaning out)  means exercise at least every other day REACHING BALANCED SUSTAINALBLE HEALTH Partner one on one with a professional health coach Set goals Drive your bus. ie take charge of the controls Find a coach trained to help you learn how to navigate Find the Royal Road to peak sustainable health and stay on it  Seek relationships that are supportive, encouraging, motivating, and empowering Be accountable to yourself and your coach in your journey Seek and maintain a high level of inspiration Celebrate your achievements Consider my Platinum, Gold and Silver Coaching Packages JOHN GREEN MULTIMEDIA       STRATEGY & PLANNING Find a good map and compass A good coach will help co-create and craft it for you You need a customized health plan Your goals and dreams and values are the epicentre of your journey My logo (top right) is the quintessential template for customising strategy and planning Keep a single page integrated personal health summary handy to add to keep the traditional medical model always as a basis for safety checking your progress and outcomes WHOLENESS: What is it? Doctor John Green [i]: a state of being 're-harnessed' whole, restored, rejuvenated, brand new; [ii] a state of being empowered and equipped to live abundantly to your fullest potential and purpose; [iii] the deep certainty that this day, this month, this year, are all going to be the best ever. Story... JOHN GREEN KITCHEN DEMONSTRATIONS MY BACKGROUND INCLUDES   health and medical specialities   intensive training assignments in Africa, China, S.E. Asia, Europe, the US, Oceania, Pacific 30 years a  Specialist Family Physician Health Coach & Chef training   a zeal for you to reach your goals and dreams    .  INTERVIEWS